Foundations of Lifting Level 1
Foundations of Lifting is everything you need to know about increasing strength and decreasing injury in the squat, deadlift and bench press.
Enroll in Course
After completing the Strength University Foundations of Lifting Level 1 Course, you will have an introductory level understanding of how to assess movement, analyse technique, and program to reach your goals with the aim of reducing injury.
It is our job as exercise professionals to ensure safe movement, and to put methods in place that will provide the best opportunity for performance.
Scientia Fortitudo - In Knowledge is Strength.
Your Instructor
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.