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Foundations of Lifting Level 1
Introduction
Welcome to Strength University
My Philosophy
Module 1 - Assessing and Addressing
The importance of Assessing
Profiling 1 - History
Profiling 2 - Static Assessment
Profiling 3 - Movement Assessments
Module 2 - Foundations of Lifting
Introduction to Lifting
The Physics of Strength
Torque and Levers
Structural Anatomy
Spinal Mechanics
Stretch - Shortening Cycle
Module 3 - The Squat
Introduction to the Squat
Squat Biomechanics
Structural Anatomy and the Squat
Vertical Displacement
Hand Positions
Stance
The Movement (0:15)
Module 4 - The Deadlift
Introduction to the Deadlift
Biomechanics of the Deadlift
Structural Anatomy and the Deadlift (6:27)
Vertical Displacement in the Deadlift
Grips
Stance
The Movement
Module 5 - The Bench Press
Introduction to the Bench Press
Biomechanics of the Bench Press
The Arch and Structural Anatomy
Leg Drive and Foot Position
Module 6 - Programming
Introduction to Programming
SRA Curve
Progressive Overload
Periodization
Specificity
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Structural Anatomy and the Squat
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