In Knowledge is Strength

After completing the Strength University Foundations of Lifting Level 1 Course, you will have a introduction level understanding of how to assess movement, analyse technique and program to reach your goals with the aim of reducing injury. It is our job as exercise professionals to ensure safe movement, and to put methods in place that will provide the best opportunity for performance. This Fitness Australia recognised course will grant you 7 CEC's upon completion. In Knowledge is Strength.